About Lena

I am a graduate of York University (B.Sc.Kin, B.Ed), Humber College (PTA), Stretch to Win (FST III Medical and Fitness), and Royal Canadian College of Massage Therapists (RMT). I focus treatments to your specific needs with a goal of solving whatever issues you come in with- be it for relaxation (mental, physical, or both), or a specific musculoskeletal issue.

Currently I work out of two locations, both in the beach:  Attune Body Management and MCA Wellness.  Please message me for specific days or times that you're looking for and I can help find a time that works for you!

My experience in competitive sport — both as an athlete and a coach have shaped my deep understanding of how the body moves, adapts, and interacts with its environment. This foundation guides my approach to soft tissue therapy, helping clients optimize performance not only in sport, but in their everyday lives.

I believe the body is more than just physical structure. True health exists at the intersection of body, mind, and spirit: each influencing the other in powerful ways. By caring for both body and mind, we create resilience, prevent discomfort, and reduce the risk of dis-ease before it begins.

As a proud member of our vibrant local health community, I am committed to supporting local businesses and organizations that share her values of integrity, education, and whole-person wellness (see some of my favourite local businesses: scroll down on page).

My treatments integrate evidence-informed soft tissue techniques with breathwork, guided visualization, and personalized stretch “homework.” I understand that the nervous system plays a key role in healing and performance. In a world that moves quickly, treatment time should feel like a calm, safe space to reset, restore, and reconnect.

Passionate about both physical and mental health, I continually pursue advanced education to expand my knowledge and refine my skills. As a lifelong student, Ii am dedicated to providing thoughtful, individualized care that supports your long-term wellness.

"Make sure to include yourself in the list of things you need to take care of this week" @wethinkdeeply