Frequently Asked Questions

Inner Balance Health is owned by Lena Rosevear, a Registered Massage and Fascia Stretch  (FST) Therapist. I provide massage and fascia stretch therapy sessions in the beaches of Toronto at Attune Body Management and MCA Wellness. Booking is available through contacting Lena. 

Fascia is the connective tissue that weaves throughout the entire body, surrounding and supporting muscles, joints, nerves, and organs. When it becomes restricted, whether from inactivity, prolonged sitting, stress, surgery, or injury, it can contribute to stiffness, discomfort, and reduced mobility.

Fascia Stretch Therapy gently supports and restores these tissues, helping the body move more freely and comfortably in daily life. By addressing the connective system as a whole, it promotes improved flexibility, circulation, and overall function.

This treatment is beneficial for everyone, from athletes who may or may or may  not stretch consistently, to individuals who spend long hours at a desk, to anyone looking to feel lighter, more mobile, and more at ease in their body.

Massage therapy is a recognized form of health care that plays an important role in supporting overall wellness. By working with the body’s soft tissues, it helps relieve pain and stiffness caused by stress, tension, injury, or postural strain.

While deeply relaxing, massage therapy is also highly therapeutic. It can assist with pain management, reduce stress, improve circulation, support healthy blood pressure, decrease the frequency and intensity of headaches, and enhance mobility and functional movement.

Whether used for rehabilitation, performance, or preventive care, massage therapy offers both immediate relief and long-term benefits, helping you move more comfortably and live with greater ease.

Every massage therapy or fascia stretch therapy session begins with understanding you.

We’ll start by discussing the symptoms you’re experiencing, your health history, and your goals for treatment. You’ll be invited to share any areas of discomfort, limitations, or concerns so that your care can be thoughtfully directed. All health information is kept strictly confidential.

From there, I develop a personalized treatment plan tailored to your specific needs, whether you’re seeking pain relief, improved mobility, stress reduction, or performance support.

Your session is never one-size-fits-all. It’s collaborative, intentional, and designed to support your long-term health and well-being.

Fascia Stretch Therapy is deeply relaxing — so there’s no need to feel nervous. Simply wear comfortable clothing that allows you to move freely, such as leggings, athletic wear, or sweatpants.

Massage therapy is equally focused on comfort and safety. You will undress to your personal level of comfort, and you will be professionally draped at all times to ensure privacy and ease throughout your treatment.

Your comfort, dignity, and sense of safety are always a priority at Inner Balance Health.

Booking a treatment is done by contacting Lena at  innerbalance.lena@gmail.com. 

Registered Massage Therapy and Fascia Stretch Therapy are typically covered under your extended health benefits, within your annual allowance for Registered Massage Therapy. Coverage amounts vary by provider and plan, so we recommend confirming your eligibility directly with your insurance company.

These services also qualify as deductible medical expenses with the Canada Revenue Agency (CRA).

If you have questions about receipts, direct billing, or coverage, we’re happy to help guide you.